Please check the associated links and write Coach Jeff in you have any questions and to sign-up.
May
- 1st: Hillseeker CrossFit (the Lab) is OPEN (it's a public holiday, but a bonus class is offered at 19h. Please reserve a space.)
- 10th: Free Trial Class at Hillseeker CrossFit 20:00 RESERVATION REQUIRED (Email Coach Jeff at least 24 hours in advance to reserve a spot)
- 13th: Hillseeker Warrior Challenge 3-hour event, 12:30-15:30. Please email Jeff by May 10th if you are interested and to confirm your spot.
- 12th: Pose Method Running Class 10:00-13:30 (Richterswil - Hillseeker CrossFit)
- 17th: Last class of Series 3 (Last Tuesday class is May 15th, last Wednesday Running class is May 16th).
- 21st-25th: Hillseeker CrossFit & Zürich Running Sessions paused (no classes)
- 29th: 6-weeks Series 4 for all classes starts (Hillseeker CrossFit and Running). New Wednesday morning 9:30 classes offered!
30th: 1st Wednesday morning 9:30 class at Hillseeker CrossFit (starting with Series 4)
All events are held at Hillseeker CrossFit unless otherwise noted. More info on Free Trial classes is here.
June
- All month: Tuesday and Thursday night and Wednesday morning classes at Hillseeker CrossFit. Wednesday night running sessions in Zürich.
- 23rd: Pose Method Efficient Running Workshop 9:00-16:00 (Richterswil - Hillseeker CrossFit)
- 24th: Hillseeker Warrior Challenge 10:00-13:00.
July
- All month: Tuesday and Thursday night and Wednesday morning classes at Hillseeker CrossFit. Wednesday night running sessions in Zürich.
- July 3-5: Last week of Series 4 classes
- 22nd: Pose Method Efficient Running Workshop 9:00-16:00 (Richterswil - Hillseeker CrossFit)
August
To be announced in June
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Events schedule from earlier in the year:
February
- 4th: Nike Club der Töchter StrongmanRun Training Camp 10:00-12:30 (Nike CdT Members Only)
- 4th: Hillseeker Warrior Challenge 14:00-17:00
- 5th: Bicycle Maintenance Workshop 9:30-17:00
- 20-27: Coach Jeff at SEALFIT HQ to work the SEALFIT Academy and Kokoro Camp
- 28th: 5-Week Series 2 Performance Lab and Zürich Running classes start!
March
- 1st: Free Trial Class at the Hillseeker Performance Lab 20:00
- 4th: Hillseeker Warrior Challenge 14:00-17:00
- 6th: Free Trial Class at the Hillseeker Performance Lab 20:00
- 13th: Free Functional Training Session for FreeRadicals Triathlon Club Members Hillseeker Performance Lab 20:00
- 24th: Pose Method Running Class 10-13:00 (Richterswil - Hillseeker Performance Lab)
- 24th: 14:00 On-demand 90-minute Outdoor/Nature Workout. Contact Coach Jeff if you are interested.
- 25th: First Aid Course for Trainers, Sports Coaches, Bike Ride/Ski/Hike Leaders. Includes CPR & AED Certification and core First Aid topics. Limited to 10. Details here.
- 29th: Free Trial Class at the Hillseeker Performance Lab 20:00 RESERVATION REQUIRED (Email Coach Jeff at least 24 hours in advance to reserve a spot)
April
- 3rd: Series 3 Performance Lab and Zürich Running classes start (6-week series, Lab closed May 1st, no Running Class April 26th)
- 15th: Pose Method Running Class 10:00-13:00 (Richterswil - Hillseeker Performance Lab)
- 15th: Hillseeker Warrior Challenge 14:30-17:30
- 17th: Free Trial Class at the Hillseeker Performance Lab 20:00 RESERVATION REQUIRED (Email Coach Jeff at least 24 hours in advance to reserve a spot)
- 19th-29th: Coach Jeff is at SEALFIT HQ to work the SEALFIT Kokoro Camp 22. No Lab class on April 26th. Guest Coach on April 19th & 24th (Lab is open). No Running Class Wednesday, April 25th.
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Training center in Richterswil
Wednesday Night Running Sessions in central Zürich(19h Sihlhölzli). Click photo for info.
Monthly Pose Method Efficient Running Technique workshops. Click photo for info.
An epic cycling opportunity -- not to miss!
Coach Jeff is the official Inov-8 Swiss Coach!
Please let me know if you have questions on Rogue Gear. I've spent a lot of time researching their products and rely on them for the Performance Lab. I'll be happy to help with your search for gear and just ask that you please order through this link. Thanks!
Client feedback:
"Jeff is a great inspiration and an excellent coach. He has loads of experience, but what he shares most with his clients is his endless enthusiasm and motivation to take on fitness challenges." Gywneth, Zürich, Switzerland
"Jeff also has had a profound influence on my nutrition and lifestyle ... allowing me to gain a level of health and body composition that I did not think was possible as a father of a 1-year old nearing the age of 40." Sean, Atlanta, USA
"It really has made a great change for me. I feel more confident about a lot of things, and it is really helping my overall outlook on life." Kevin, Connecticut, USA
"Training sessions are tailor-made to suit my work and travel schedules; and they are not just effective but very creative and great fun. I cannot thank Jeff enough for the change he has triggered in my fitness, in my motivation to conquer even higher goals and, more important, in the levels of energy that I now display in any life activity." Santiago, Zurich
