Set concise goals, go after them with everything you've got and make 2012 your best year ever!
I want to help you get there, so I've decided to structure my classes in a manner that encourages goal-setting in managable and comprehensible blocks. Starting in January, Hillseeker Performance Lab sessions and Wednesday Night Zürich Running classes will run in 6-week blocks with a short recovery pause between blocks.
What does this mean? A fixed block of time allows for concise goal-setting and measurement and is designed to increase committment, focus and accountability. It will also offer an opportunity for a planned progression of technical skills and training load as well as cater for seasonal focus areas. And finally, committing to a full series will result in a lower price per class.
To take advantage of the special series pricing, you need to sign up before the series starts. Also, you can get your series at half price if you bring a friend (new customer) along who also signs up for a series! Drop-in rates are still available, but your best pricing and best chance for really impacting your performance is in committing to the full series and showing up to each session.
For more info, please see the info below and visit the links for each class type.
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Ready to go? Drop me an email, set some high level goals supported by concise 6-week goals and let's get your 2012 on track to be your fittest year!
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Training center in Richterswil
Wednesday Night Running Sessions in central Zürich(19h Sihlhölzli). Click photo for info.
Monthly Pose Method Efficient Running Technique workshops. Click photo for info.
An epic cycling opportunity -- not to miss!
Coach Jeff is the official Inov-8 Swiss Coach!
Please let me know if you have questions on Rogue Gear. I've spent a lot of time researching their products and rely on them for the Performance Lab. I'll be happy to help with your search for gear and just ask that you please order through this link. Thanks!
Client feedback:
"Jeff is a great inspiration and an excellent coach. He has loads of experience, but what he shares most with his clients is his endless enthusiasm and motivation to take on fitness challenges." Gywneth, Zürich, Switzerland
"Jeff also has had a profound influence on my nutrition and lifestyle ... allowing me to gain a level of health and body composition that I did not think was possible as a father of a 1-year old nearing the age of 40." Sean, Atlanta, USA
"It really has made a great change for me. I feel more confident about a lot of things, and it is really helping my overall outlook on life." Kevin, Connecticut, USA
"Training sessions are tailor-made to suit my work and travel schedules; and they are not just effective but very creative and great fun. I cannot thank Jeff enough for the change he has triggered in my fitness, in my motivation to conquer even higher goals and, more important, in the levels of energy that I now display in any life activity." Santiago, Zurich
