Coached running sessions are offered on Wednesday evenings at 19:00 -- rain, shine, summer, winter -- it's on! The running class is offered in a 5- or 6-week series (1x per week, 1 hour per class). Series 4 starts May 30th. Each series includes specific benchmarks and skill/performance objectives.
During the late spring through mid-autumn sessions, we meet at Saalsporthalle across from Sihlcity.
During the winter and early spring, all sessions are held at the Sihlhölzli track.
Become a faster and more efficient runner!
My Endurance Running program has been running strong in Zürich since November 2010 with over 100 athletes taking part at some point in the journey. Technique has improved, running has gotten easier, times are getting faster and we continue to have a lot of fun with the awesome energy in a group setting!
Sessions include a varying mix of interval training, core conditioning, skills work & technique drills and mental toughness training, all under the guidance of a highly experienced endurance coach and all with the aim of taking your running and approach to endurance sports to the next level. Coach Jeff has been an endurance athlete for over 16 years, has completed an intensive program with the Pose Method® creator, Dr. Nicholas Romanov and is a graduate and coach in the SEALFIT Kokoro program.
Where:
May 30 - October 15: Saalsporthalle (South side, near entrance to Garderobe/Locker Room area).
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October - May: Sihlhölzli Track
Class Rates:
The running class is offered in a 6-week series (1x per week, 1 hour per class). See Events Calendar for start and end date for each series.
- 6-week series: 120 CHF
- Drop-in/single class rate: 25 CHF
- Payment is for the full series, you may attend all or some classes. No credits for missed classes.
- Bring-a-friend discount: referring member receives 50% discount on their own series for the first series their friend signs up for.
The best way to improve is to show up consistently.
Please contact Coach Jeff with any questions and to sign-up!
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Training center in Richterswil
Wednesday Night Running Sessions in central Zürich(19h Sihlhölzli). Click photo for info.
Monthly Pose Method Efficient Running Technique workshops. Click photo for info.
An epic cycling opportunity -- not to miss!
Coach Jeff is the official Inov-8 Swiss Coach!
Please let me know if you have questions on Rogue Gear. I've spent a lot of time researching their products and rely on them for the Performance Lab. I'll be happy to help with your search for gear and just ask that you please order through this link. Thanks!
Client feedback:
"Jeff is a great inspiration and an excellent coach. He has loads of experience, but what he shares most with his clients is his endless enthusiasm and motivation to take on fitness challenges." Gywneth, Zürich, Switzerland
"Jeff also has had a profound influence on my nutrition and lifestyle ... allowing me to gain a level of health and body composition that I did not think was possible as a father of a 1-year old nearing the age of 40." Sean, Atlanta, USA
"It really has made a great change for me. I feel more confident about a lot of things, and it is really helping my overall outlook on life." Kevin, Connecticut, USA
"Training sessions are tailor-made to suit my work and travel schedules; and they are not just effective but very creative and great fun. I cannot thank Jeff enough for the change he has triggered in my fitness, in my motivation to conquer even higher goals and, more important, in the levels of energy that I now display in any life activity." Santiago, Zurich
