After weeks of hard work, it's time to officially open!
The big day will be Saturday, November 19th!
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Here's the plan:
11:00-12:00 Barbell Workout (experienced CrossFit athletes only)
- 12:00-13:00 Open Workout (open to anyone)
- 13:00-14:00 Open Workout (open to anyone)
- 14:00 Apero
Please RSVP by email if possible.
You can find directions on the Performance Lab menu. For the open workouts, these will be scalable, coached workouts, so they are open to people at all fitness levels and training backgrounds. This will be a fun time to test yourself on the initial set of Hillseeker Performance Lab benchmarks and try out some new functional training equipment!
All workouts are FREE on the Grand Opening Day. There will be a donation box if you'd like to make a small gift to help with the equipment fund.
Feel free to join for any of the activities you'd like. One workout is fine. A couple -- why not?! And just the Apero alone is also great!
Please note that parking at the building is not permitted, but there are excellent free parking options just a few minutes walk away. See the Directions page for details.
Starting Monday, November 21st the weeknight WOD schedule will start, with 2 workouts offered each Monday, Tuesday and Thursday night. More details here.
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Training center in Richterswil
Wednesday Night Running Sessions in central Zürich(19h Sihlhölzli). Click photo for info.
Monthly Pose Method Efficient Running Technique workshops. Click photo for info.
An epic cycling opportunity -- not to miss!
Coach Jeff is the official Inov-8 Swiss Coach!
Please let me know if you have questions on Rogue Gear. I've spent a lot of time researching their products and rely on them for the Performance Lab. I'll be happy to help with your search for gear and just ask that you please order through this link. Thanks!
Client feedback:
"Jeff is a great inspiration and an excellent coach. He has loads of experience, but what he shares most with his clients is his endless enthusiasm and motivation to take on fitness challenges." Gywneth, Zürich, Switzerland
"Jeff also has had a profound influence on my nutrition and lifestyle ... allowing me to gain a level of health and body composition that I did not think was possible as a father of a 1-year old nearing the age of 40." Sean, Atlanta, USA
"It really has made a great change for me. I feel more confident about a lot of things, and it is really helping my overall outlook on life." Kevin, Connecticut, USA
"Training sessions are tailor-made to suit my work and travel schedules; and they are not just effective but very creative and great fun. I cannot thank Jeff enough for the change he has triggered in my fitness, in my motivation to conquer even higher goals and, more important, in the levels of energy that I now display in any life activity." Santiago, Zurich
